Nutrition Articles

Eat to Build Bone and Prevent Osteoporosis

Layden Chiropractic sees osteoporosis patients every day. The Plainville chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

Plainville back and neck pain patients bring their degenerated discs to Layden Chiropractic for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

Layden Chiropractic presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.

Dont be Blue! Eat Blueberries!

No one needs the blues…unless they’re plump and juicy in the form of blueberries! They make a terrific addition to the healthy diet of Plainville chiropractic patients!