For individuals who
suffer with back or spine pain, knowing the mechanisms
of disc degeneration (a common cause of discomfort) can be both interesting
and encouraging. While disc degeneration is often
considered a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
elements once it starts. Layden Chiropractic gets this and
is here to help our Plainville chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs plays a key role
in their health. In a study by Liebsch and Wilke (1), factors
like age, direction of motion, and the present state
of degeneration significantly influence intradiscal pressure. This
pressure imbalance can interrupt the disc's
internal environment, impacting its ability to absorb shock and
maintain structural integrity. Appreciating
these conditions allows for practical adjustments. For instance, altering
movement mechanics or posture could lessen excessive
strain on the lumbar discs, possibly decreasing
the chance of damage. A goal of our Plainville chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hinder its ability to bring
nutrients, leaving it open to future damage. The
study also developed the “Integrated Total End Plate Score” to identify
at-risk discs sooner, offering hope for earlier
intervention and prevention. This finding emphasizes the importance
of a proactive approach. Regular Plainville chiropractic care and
imaging (as needed) for high-risk individuals can reveal
issues before degeneration becomes severe.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is complex. Tsuchiya et al. (3) point out
that reduced nucleus pulposus signal intensity is a fundamental
indicator of deteriorating degeneration. Further,
the loss of hydration and structural degradation makes the disc less capable of handling stress, especially
during repetitive movements or high-impact motions. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Layden Chiropractic may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are giving us helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and enhancing
chiropractic care, reinforcing the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Layden Chiropractic
By understanding the underlying factors and making
regular visits to the chiropractor, Plainville
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Plainville back pain or
discomfort, consult with your Plainville chiropractor at
Layden Chiropractic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its evolution
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Make your Plainville chiropractic
appointment today to visit us!