Known as the "sunshine vitamin,"
Vitamin D is a powerhouse nutrient that plays
a key role in keeping you healthy. From boosting
your bones to carry your spine, it is a must-have
for health enthusiasts, wellness lovers, and Plainville
chiropractic patients at Layden Chiropractic alike.
WHAT MAKES VITAMIN D SO IMPORTANT?
Vitamin D helps normalize calcium and
phosphorus in your blood—two minerals your body requires keeping bones robust and healthy. Minimal levels of
this vitamin can end up with serious issues like soft bones
(osteomalacia in adults or rickets in children) and greater
risks of fractures. Studies even connect vitamin D deficiency to lower
bone mineral density (BMD), which can lead to long-term
spinal problems. (1)
For Plainville
chiropractic patients, good vitamin D levels are especially
valuable. Stronger bones support a healthier spine, which means better
posture, lesser aches, and greater mobility. Bone nutrition health is so important! It’s
the perfect partner to Plainville chiropractic care!
HOW VITAMIN D BENEFITS YOU
- Stronger Bones - Vitamin D aids your body absorb calcium, reducing the risk of fractures and preserving
the sturdiness of your bones.
- A Healthier Spine - Your spine is the base
of your body. With appropriate vitamin D levels, you can help lower
back pain and enrich mobility.
- Faster Healing - Vitamin D supports recovery, making it great
for anyone recovering from injuries or wanting to complement
their Plainville chiropractic adjustments.
SIMPLE WAYS TO BOOST YOUR VITAMIN D LEVELS
- Catch Some Sun - Just 10–30 minutes of sunlight a few times each week can work
wonders.
- Enjoy Eating Vitamin D-Rich Foods – Insert
fatty fish, eggs, or fortified dairy to your daily food mix for a
natural boost.
- Try Supplements - If sunlight and food aren’t
enough, supplements can be quite helpful, especially
in winter or low-sunlight areas.
Pairing a vitamin D-rich lifestyle
with regular Plainville chiropractic care is a
winning combo for stronger bones, a healthier
spine, and better overall well-being. Think you might be a bit
low on this key
vitamin? Chat with your Plainville chiropractor
about getting tested and looking for the right path
for you. Let’s keep your body supported and thriving!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Martin Fleming on The Back Doctors Podcast with
Dr. Michael Johnson as he describes how The Cox® Technic
System of Spinal Pain Management mixes with a nutrition plan to enhance
a chiropractic patient’s health.
Make your Plainville chiropractic
appointment soon.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."