With back pain incidence affecting
around 40% of people with 10% of those
experiencing chronic pain, it is important to consider causes of Plainville back pain. (1) One side
that Layden Chiropractic does not overlook is stress, emotional and cognitive aspects.
We study the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it manifests in the body, too. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress grows chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and increased incidence of low back pain among
office workers, especially those in sedentary roles.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and duration of
pain. Repeated or prolonged stress elicits
a host of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Plainville back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins have a critical role in supporting
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly boost how your
body copes with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which enhances mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly reduce
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it easier to stay active, which is crucial
for Plainville back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Layden Chiropractic doesn’t
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted path is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) chat with your chiropractor at Layden Chiropractic!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and related stress and improve your quality
of life. Schedule your Plainville chiropractic appointment
today.