It’s February in Plainville. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a logical activity. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Plainville chiropractic care patients whether they have back pain or
neck pain or not. Layden Chiropractic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Plainville chiropractic treatment plan is complete without it.
Layden Chiropractic encourages all our Plainville chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Plainville cardiovascular action
is incredible for the heart…and does considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Plainville
folks! Exercise enhances cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can motivate a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Layden Chiropractic is quite aware of many Plainville
parents who get this as well as partners of
Plainville back pain sufferers turning to
Plainville chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who maintain
a positive outlook to healthy ageing, those who occupy
their minds. Researchers report that these folks do a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Layden Chiropractic takes
care of many older Plainville chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Layden Chiropractic encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
condition.
CONTACT Layden Chiropractic
Schedule a Plainville chiropractic visit at
Layden Chiropractic today. Plainville chiropractic care is all heart!
Layden Chiropractic wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its significance to your life. Layden Chiropractic knows you depend
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."