Recovering from back surgery can be
a difficult and frustrating process, especially
when pain continues. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly improve
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in easing
pain and disability after lumbar disc herniation surgery. The study assessed
multiple randomized controlled trials and found that well-defined
physical exercise programs not only reduce pain but also boost
mobility and general quality of life for post-surgical back
pain patients. (1) Layden Chiropractic encourages exercise in
all our Plainville chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Improved blood flow to support
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Plainville chiropractor to make
individualized, safe, and helpful exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that Layden Chiropractic uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to managing
post-surgical back pain. If you're navigating your recovery, consult your Plainville
chiropractor at Layden Chiropractic to see if these options could be right for you. Taking proactive
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Plainville chiropractic
appointment today.