Plainville Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Plainville chiropractic services are plentiful to encourage that combo!) When your Plainville chiropractor tells someone about being a chiropractor, the other person often commences recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Plainville chiropractor enjoys it! Plainville back pain sufferers are invited to come for Plainville chiropractic care to lessen their current back pain and pick up ways to prevent future episodes that they can use and share with friends and family. One of the biggest tips Layden Chiropractic relays is that exercise (the proper type for each individual) works.

Plainville CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it twice a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Layden Chiropractic is certain that our Plainville chiropractic patients can find time twice a week for some exercise like this to decrease the risk of low back pain!

Plainville EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Plainville chiropractic treatment plan at Layden Chiropractic works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is decreased, too. (2) Layden Chiropractic knows our Plainville pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Plainville EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength improved and low back pain declined over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Layden Chiropractic checks your strength and back pain improvement at your Plainville chiropractic appointments.

SCHEDULE A Plainville CHIROPRACTIC VISIT

Schedule a Plainville chiropractic visit with Layden Chiropractic for some tips on exercises to help you relieve Plainville back pain and/or avoid Plainville back pain. Plainville chiropractic care and Plainville back pain relief truly go together in Layden Chiropractic’s treatment plan.