Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Plainville back pain sufferer in a
different way, too, when it comes to exercise for Plainville back pain
relief. Your Plainville chiropractor knows this well. Layden Chiropractic
helps each Plainville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Plainville
back pain specialist, your Plainville chiropractor at Layden Chiropractic
learns the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Plainville chiropractic back pain specialist at Layden Chiropractic will work hard on communicating with our Plainville
chiropractic female patients to motivate them to exercise! Layden Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Plainville back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the recommended exercise
only because they have to. (2)
Layden Chiropractic recognizes all of these
types in day-to-day Plainville chiropractic practice! No concern!
Layden Chiropractic designs fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Layden Chiropractic! We have witnessed it
before. If we can get a Plainville back pain patient doing
what he wants to do gets him motivated!
Layden Chiropractic knows that if a Plainville back pain patient does not
like to lift weights, he will not lift weights. Layden Chiropractic
recognizes that if a Plainville
back pain patient misses pushing his grandchild on the
swing, he will exercise enough to get him back
to swinging the grandkids. Sound
about right?! So what makes you tick? Layden Chiropractic
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Layden Chiropractic is here for you!
Schedule your Plainville chiropractic appointment
today. Layden Chiropractic will communicate, motivate and care for you with chiropractic services to diminish
your back pain and help you fend it off in the future in a way that pushes
you.