Knee pain…the probability that you experience or will experience knee pain or know someone suffering with knee pain is above average. Knee pain due to osteoarthritis is a shared condition around
the world. Layden Chiropractic encourages our Plainville chiropractic
knee pain patients to exercise. We are well aware that we sound like a broken record when it comes to
exercise, but exercise remains ‘king’ when it comes to knee pain
care! And other new knee pain studies tout a few new
treatment methods to try, too.
OSTEOARTHRITIS
Osteoarthritis (OA) is a disease of degenerated cartilage or
wear and tear harm to cartilage giving rise to
disability and other health problems impacting over 500 million
adults globally. Hip OA and knee OA
are the leading types with knee OA being the most
common. The goal of treatment of OA is management and reduction
of symptoms, not cure. Drug approaches consist of NSAIDs while
non-drug approaches incorporate exercise (walking), aerobic
exercise, weight loss, diet, hot/cold therapy, electrotherapy to improve
muscle strength and lessen joint pain. Surgery
(arthroscopy and joint replacement therapy) was explained to be
a last treatment option. The authors of this report highlighted
that precautions to keep joints healthy and disease-free were advisable
and essential. (1) Those are desirous
goals.
DESIRED RESULTS OF TREATMENT FOR KNEE OA
How do you determine if an intervention is of
value to your pain? Your hoped for outcome
rules. For osteoarthritis, one of the foremost
diseases that hinders us humans, walking for pleasure was documented
by data collected for the Genome Wide Association Study (GWAS) to be
statistically significant for tackling knee
osteoarthritis at the genetic level. (2) Today’s researchers are also establishing
a definition of just what “minimal clinically important
change” is, what the minimum improvement a patient like you would perceive or say made going
through the treatment was worthwhile. For patients
with osteoarthritis who went through non-surgical treatments,
the amount of knee flexion they could perform after treatment was from
3.8 to 6.4 degrees. Other pertinent information researchers found
from the 72 studies they examined was that an increase
in flexion was linked to decreased pain
and increased function. (3) These are positive findings!
…AND WHAT ABOUT PLASMA-RICH PLATELET THERAPY?
In the non-surgical realm of treatment for knee
osteoarthritis, platelet rich plasma (PRP)
injection has grown in availability
alongside traditional exercise for knee OA pain. A randomized control trial contrasted
three treatment combinations PRP injection alone (three weekly
injections), exercise alone (6 weeks program/12 sessions of strengthening and
functional exercise), and PRP with exercise. At 24 weeks post
treatments, the PRP did not improve pain in
mild-to-mode knee OA patients weighed against exercise alone.
As a matter of fact, the exercise alone group outcomes were
clinically superior for function and health related quality of life. Even
though the PRP added cost to the combined treatment, it did
not prove to be better than
exercise alone either. The researchers concluded with
the statement that exercise alone was recommended to reduce pain
and improve function. (4) Certainly, more studies will continue
to reveal the efficacy of such treatments as PRP.
CONTACT Layden Chiropractic
Listen to this PODCAST
on Osteoarthritis of the Knee with Dr. Luigi Albano on The Back Doctors Podcast with Dr.
Michael Johnson as he shares the
effectiveness of the gentle, adapted protocols of The Cox®
Technic System of Spinal Pain Management in treating the osteoarthritic knee! A
beneficial, relieving treatment approach to include
along with exercise!
Schedule your Plainville chiropractic
appointment today. From what we read, it seems like
exercise is still ‘king’ when managing osteoarthritis of
the knee. We can help you find the right exercises and even integrate
some distraction to help your knee.