Age Matters to Your Body Enhance Its State with Plainville Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it changes with age. Layden Chiropractic takes care of Plainville chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Layden Chiropractic is here to care for bodies of all ages whenever their owners bring them to Layden Chiropractic. Your Plainville chiropractor understands pain is typically what brings Plainville chiropractic patients to our practice, and Layden Chiropractic is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at around 20 years of age and remains there until the early 30s. That’s when the fitness levels begin to decline steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person gets osteoporosis and may feel its complications in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Layden Chiropractic knows adolescent teens don’t worry about these things. The teen years have many other distractions demanding their interest!

HOW CAN WE HELP Plainville TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved for a year after the intervention. (2) Layden Chiropractic devises treatment plans for Plainville chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.